Discover the Yello or “Blues” in You: Post Pregnancy

As writers we all share a common goal of telling a story. It is our awesome responsibility to communicate successfully to our readers information of all kinds.

I strongly believe that the function of both writers and journalists are very relevant in today’s society.

According to Louis D. Brandeis who was an associate justice of the U.S. Supreme Court, “The function of the press is extremely important. To mistake or suppress the news is in breach of trust.”

However, I believe that although journalists try to honor and protect their carefully won independence from party and commercial pressures, they must be careful not to get detached from the outside pressures which could bleed into disengagement from the community.

https://teneishajohnsondream.wordpress.com/2018/07/30/level-up-it-is-through-preparedness-that-we-shall-weather-the-storm-together/

What’s your story and why do you like yellow? When I see the color yellow- I think happy!

According to my latest research-the color yellow relates to acquired knowledge. It is the color which resonates with the left or logic side of the brain, stimulating our mental faculties and creating mental agility and perception.

Being the lightest hue of the spectrum, the color psychology of yellow is uplifting and illuminating, offering hope, happiness, cheerfulness and fun. In the meaning of colors, yellow inspires original thought and inquisitiveness.

Yellow is creative from a mental aspect, the color of new ideas, helping us to find new ways of doing things. It is the practical thinker, not the dreamer. Yellow is also the most highly visible of all colors which is why it is used for pedestrian crossings. Cool!

The color yellow in the Bible also refers to God’s glory (Ezekiel 1:4) or the brightness of Christ (Revelation 21:23). Yellow can also refer to God’s fire (Hebrew’s 12:29) or judgment (Genesis 19:24). Yellow is used to describe the color of gold (Psalm 68:13).

1 Corinthians 14:13
13 For this reason the one who speaks in a tongue should pray that they may interpret what they say.
14 For if I pray in a tongue, my spirit prays, but my mind is unfruitful.
15 So what shall I do? I will pray with my spirit, but I will also pray with my understanding; I will sing with my spirit, but I will also sing with my understanding.
16 Otherwise when you are praising God in the Spirit, how can someone else, who is now put in the position of an inquirer, say “Amen” to your thanksgiving, since they do not know what you are saying?
17 You are giving thanks well enough, but no one else is edified.
18 I thank God that I speak in tongues more than all of you.
19 But in the church, I would rather speak five intelligible words to instruct others than ten thousand words in a tongue.
20 Brothers and sisters, stop thinking like children. In regard to evil be infants, but in your thinking be adults.
21 In the Law it is written:
“With other tongues and through the lips of foreigners I will speak to this people, but even then, they will not listen to me, says the Lord.”
22 Tongues, then, are a sign, not for believers but for unbelievers; prophecy, however, is not for unbelievers but for believers.
23 So if the whole church comes together and everyone speaks in tongues, and inquirers or unbelievers come in, will they not say that you are out of your mind?
24 But if an unbeliever or an inquirer comes in while everyone is prophesying, they are convicted of sin and are brought under judgement by all,
25 as the secrets of their hearts are laid bare. So, they will fall down and worship God, exclaiming, “God is really among you!”

The Yello Cayman Team placed special emphasis on education and our children in the 2018 directory, featuring the history of our education system, what it means to be a teacher, showcasing all of our youth associations and the multiple businesses who generously invested in education.

Personally however, I have come to realize that in order to promote and create equity ($$$) in an educational context and provide dividends; we teachers need to ‘understand’ how our students learn and how this is affected by their physical, intellectual, linguistic, social, cultural and emotional development.

Therefore, I’d like to upgrade my lesson to include the following features:

  • A student of Innovation or Creativity should be able solve problems, create products or raise issues in a domain that is initially novel but is eventually accepted in one or more cultural setting.
    • Such performances may include a student knowing the basics of marketing and creating a website like the following: teneishajohnson-dream(currently being upgraded to better serve you)

The above are just a few examples of tools created or used to gather and disperse information, while displaying creativity and skill all at the same time!

Discovery Day in the Cayman Islands

On the third Monday of every May, the people of the Cayman Islands celebrate the discovery of their islands by Christopher Columbus in 1503. This year, Discovery Day will be on the 20th May 2019.

According to historical records, on May 10th 1503, it was recorded that Christopher Columbus discovered the Cayman Islands and named them Las Tortugas after the numerous sea turtles seen swimming in the surrounding waters.

Labor Day: Our Caribbean Neighbors

Also, during the month of May, many other Caribbean countries like Montserrat, Barbados, Aruba, Bonaire, St. Eustatius, Saba, Curacao, St. Maarten, Grenada and St. Lucia will recognized what is known as Labor Day.

However due to 2017’s volatile hurricane season, many of them are still truly laboring to build back their homeland.

Many places like Anguilla suffered catastrophic damage after the passing of Hurricane Irma.

Many Government Infrastructures were demolished, Parliamentary buildings flattened, Hospitals and Schools swept away after the hurricane had finished its devastation.

See the following link for updates on their recovery: https://www.islands.com/caribbean-hurricane-recovery-update

The Observance of Child Month in May

Speaking of Labor, during the entire month of May which is the fifth month, we shall once again celebrate our children!

This May will be the annual observance of Child Month. During this time a series of events and family activities will take place that help raise awareness of the important roles and different functions of the various people in the community, who help make the Cayman Islands a better place for children.

Did you also know that five means grace or favor? I declare that our children are definitely sovereign favor from the Lord!

I have already started praying in earnest for young boys and girls to rise up and take their rightful place in a society that may instigate and perpetuate havoc with their ignorance and innocence.

Even though they may be earnest and young, may they find God’s purpose for their life and grow in confidence and love towards one another.

The United Nations International Children’s Emergency Fund was created by the United Nations General Assembly on 11 December 1946, to provide emergency food and healthcare to children and mothers in countries that had been devastated by World War II.

UNICEF works in 190 countries and territories to save children’s lives, to defend their rights, and to help them fulfil their potential, from early childhood through adolescence. And they never give up.

Discover UNICEF’s work for every child, everywhere. Visit: https://www.unicef.org/

St. Jude Children’s Research Hospital Logo (PRNewsFoto/St. Jude Children’s Hospital)

St. Jude Children’s Research Hospital, founded in 1962, is a pediatric treatment and research facility focused on children’s catastrophic diseases, particularly leukemia and other cancers.

The hospital costs about $2.8 million a day to run, and there is no cost to the patient to be treated. Visit the following link for more information: https://www.stjude.org/

Captain Marvel is an extraterrestrial Kree warrior who finds herself caught in the middle of an intergalactic battle between her people and the Skrulls. Living on Earth in 1995, she keeps having recurring memories of another life as U.S. Air Force pilot Carol Danvers. With help from Nick Fury, Captain Marvel tries to uncover the secrets of her past while harnessing her special superpowers to end the war with the evil Skrulls.

We have so many people who are famous for their philanthropic endeavors, however the wonderful experience of watching an awesome movie is definitely an art worth carrying forward!

http://www.shareadream.ie/

The Share a Dream Foundation was founded by Shay Kinsella in 1989 after meeting a beautiful 7-year-old girl who was fighting a terrible uphill battle with Leukemia. Seeing what this little girl (and her family) was going through in her fight to hang onto life and find some quality of life was heart wrenching for Shay.

He wondered if she had ever done anything special in her short but traumatic young life and when he was told her greatest dream was to go to Disneyland, Shay set about making her dream come true.

Sadly, however this little girl passed away before Shay was able to help realize her dream and this left him devastated. At that moment he promised that he would do everything he could to bring a little magic into the lives of sick and disabled children all over Ireland and so was born the “Share a Dream Foundation”.

Now in its 27th year, the Share a Dream Foundation has worked with thousands of children North and South to help their dreams come true and give them a break away from hospitals, painful treatments, loneliness and fear.

Each year Share A Dream Foundation helps hundreds of families throughout Ireland to escape from their everyday lives and just have fun. We hold Concerts, Trips to Disneyland, the National Children of Courage Awards and Dream Ball, Family Holidays and help make many individual dreams come true for terminally ill children.

God’s Final Word: His Son (Hebrews 1:1-4)

In the past God spoke to our ancestors through the prophets at many times and in various ways, but in these last days he has spoken to us by his Son, whom he appointed heir of all things, and through whom also he made the universe. The Son is the radiance of God’s glory and the exact representation of his being, sustaining all things by his powerful word. After he had provided purification for sins, he sat down at the right hand of the Majesty in heaven. So he became as much superior to the angels as the name he has inherited is superior to theirs.

The Son Superior to Angels (Hebrews 1:5-14)

For to which of the angels did God ever say,
“You are my Son;
    today I have become your Father?"
Or again,
“I will be his Father,
    and he will be my Son?"
And again, when God brings his firstborn into the world, he says,
“Let all God’s angels worship him.”
In speaking of the angels he says,
“He makes his angels spirits,
    and his servants flames of fire."
But about the Son he says,
“Your throne, O God, will last for ever and ever;
    a scepter of justice will be the scepter of your kingdom.
You have loved righteousness and hated wickedness;
    therefore God, your God, has set you above your companions
    by anointing you with the oil of joy.
10 He also says,
“In the beginning, Lord, you laid the foundations of the earth,
    and the heavens are the work of your hands.
11 They will perish, but you remain;
    they will all wear out like a garment.
12 You will roll them up like a robe;
    like a garment they will be changed.
But you remain the same,
    and your years will never end.”
13 To which of the angels did God ever say,
“Sit at my right hand
    until I make your enemies
    a footstool for your feet?"
14 Are not all angels ministering spirits sent to serve those who will inherit salvation?

Warning to pay attention (Hebrews 2:1-4)

We must pay the most careful attention, therefore, to what we have heard, so that we do not drift away. For since the message spoken through angels was binding, and every violation and disobedience received its just punishment, how shall we escape if we ignore so great a salvation? This salvation, which was first announced by the Lord, was confirmed to us by those who heard him. God also testified to it by signs, wonders and various miracles, and by gifts of the Holy Spirit distributed according to his will.

Jesus made fully human (Hebrews 2:5-12)

It is not to angels that he has subjected the world to come, about which we are speaking. But there is a place where someone has testified:
“What is mankind that you are mindful of them,
    a son of man that you care for him?
You made them a little lower than the angels;
    you crowned them with glory and honor
    and put everything under their feet."
In putting everything under them, God left nothing that is not subject to them. Yet at present we do not see everything subject to them But we do see Jesus, who was made lower than the angels for a little while, now crowned with glory and honor because he suffered death, so that by the grace of God he might taste death for everyone.
10 In bringing many sons and daughters to glory, it was fitting that God, for whom and through whom everything exists, should make the pioneer of their salvation perfect through what he suffered. 11 Both the one who makes people holy and those who are made holy are of the same family. So Jesus is not ashamed to call them brothers and sisters. 12 He says,
“I will declare your name to my brothers and sisters;
    in the assembly I will sing your praises.
13 And again,
“I will put my trust in him.”
And again he says,
“Here am I, and the children God has given me.”
14 Since the children have flesh and blood, he too shared in their humanity so that by his death he might break the power of him who holds the power of death—that is, the devil— 15 and free those who all their lives were held in slavery by their fear of death. 16 For surely it is not angels he helps, but Abraham’s descendants. 17 For this reason he had to be made like them, fully human in every way, in order that he might become a merciful and faithful high priest in service to God, and that he might make atonement for the sins of the people. 18 Because he himself suffered when he was tempted, he is able to help those who are being tempted.

Jesus greater than Moses (Hebrews 3:1-6)

Therefore, holy brothers and sisters, who share in the heavenly calling, fix your thoughts on Jesus, whom we acknowledge as our apostle and high priest. He was faithful to the one who appointed him, just as Moses was faithful in all God’s house. Jesus has been found worthy of greater honor than Moses, just as the builder of a house has greater honor than the house itself. For every house is built by someone, but God is the builder of everything. “Moses was faithful as a servant in all God’s house", bearing witness to what would be spoken by God in the future. But Christ is faithful as the Son over God’s house. And we are his house, if indeed we hold firmly to our confidence and the hope in which we glory.

Warning against unbelief (Hebrews 3:7-19)

So, as the Holy Spirit says:
“Today, if you hear his voice,
    do not harden your hearts
as you did in the rebellion,
    during the time of testing in the wilderness,
where your ancestors tested and tried me,
    though for forty years they saw what I did.
10 That is why I was angry with that generation;
    I said, ‘Their hearts are always going astray,
    and they have not known my ways.’
11 So I declared on oath in my anger,
    ‘They shall never enter my rest.’ ”
12 See to it, brothers and sisters, that none of you has a sinful, unbelieving heart that turns away from the living God. 13 But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness. 14 We have come to share in Christ, if indeed we hold our original conviction firmly to the very end. 15 As has just been said:
“Today, if you hear his voice,
    do not harden your hearts
    as you did in the rebellion.”[c
16 Who were they who heard and rebelled? Were they not all those Moses led out of Egypt? 17 And with whom was he angry for forty years? Was it not with those who sinned, whose bodies perished in the wilderness? 18 And to whom did God swear that they would never enter his rest if not to those who disobeyed? 19 So we see that they were not able to enter, because of their unbelief.

A Sabbath- Rest for the people of God (Hebrews 4:1-13)

Therefore, since the promise of entering his rest still stands, let us be careful that none of you be found to have fallen short of it. For we also have had the good news proclaimed to us, just as they did; but the message they heard was of no value to them, because they did not share the faith of those who obeyed.[a] Now we who have believed enter that rest, just as God has said,
“So I declared on oath in my anger,
    ‘They shall never enter my rest.’”
And yet his works have been finished since the creation of the world. For somewhere he has spoken about the seventh day in these words: “On the seventh day God rested from all his works.” And again in the passage above he says, “They shall never enter my rest.”
Therefore since it still remains for some to enter that rest, and since those who formerly had the good news proclaimed to them did not go in because of their disobedience, God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted:
“Today, if you hear his voice,
    do not harden your hearts.”
For if Joshua had given them rest, God would not have spoken later about another day. There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God’s rest also rests from their works,  just as God did from his. 11 Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.
12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. 13 Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.

Jesus the Great High Priest (Hebrews 4:14-16)

14 Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. 15 For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. 16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

Hebrews 5:1-10)

Every high priest is selected from among the people and is appointed to represent the people in matters related to God, to offer gifts and sacrifices for sins. He is able to deal gently with those who are ignorant and are going astray, since he himself is subject to weakness. This is why he has to offer sacrifices for his own sins, as well as for the sins of the people. And no one takes this honor on himself, but he receives it when called by God, just as Aaron was.
In the same way, Christ did not take on himself the glory of becoming a high priest. But God said to him,
“You are my Son;
    today I have become your Father.”
And he says in another place,
“You are a priest forever,
    in the order of Melchizedek.” During the days of Jesus’ life on earth, he offered up prayers and petitions with fervent cries and tears to the one who could save him from death, and he was heard because of his reverent submission. Son though he was, he learned obedience from what he suffered and, once made perfect, he became the source of eternal salvation for all who obey him 10 and was designated by God to be high priest in the order of Melchizedek.

Warning Against Falling Away (Hebrews 5:11-14)

11 We have much to say about this, but it is hard to make it clear to you because you no longer try to understand. 12 In fact, though by this time you ought to be teachers, you need someone to teach you the elementary truths of God’s word all over again. You need milk, not solid food! 13 Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. 14 But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.
Twinkle Twinkle little Star

Losing the Status of Pregnancy

Childbirth is a beautiful experience or it should be, however many women not only discover and experience the yellow (child) within, but many of them also experience the “Blues” or “Baby Blues”.

During the first days after childbirth, many women miss the “simplicity” of their pregnant days. Before the baby arrived, they had few responsibilities and benefited from enormous amounts attention. While pregnant, they might have been pampered, taken care of, watched over meticulously by doctors and treated as the most valuable commodity carrying the baby.

During delivery, the expectant mother may still be the center of the universe, but as soon as that baby is delivered, all attention has shifted to the baby. And it is not easy to give up one’s role as the star!

Baby Bottles

Friends and relatives run straight to the cradle without asking how the mother is doing.

Many women have waited months, sometimes years to have a baby, only to now find their womb empty and themselves ignored.  For many women, especially the “21st Century Super Woman” the hardest part is being referred to just a single role, that of mother.

Body Confidence

According to Sylvia Brown, author of The Post-Pregnancy Handbook, this psychological fragility is often accentuated by the disappointment that most women feel in regard to their own bodies. She writes that many of them would like to recover quickly and get their bodies back in shape and also regain their lost equilibrium.

I’m too sexy for my body (Lol)!

However, it must be realized that realistically, it takes months to do that. It takes nine months to create a baby and perhaps may take the same amount of time if not more to recuperate. New mothers must accept that their bodies will never be the same, that their body will now have a new appearance, and fulfill new functions.

Fatigue

Fatigue brings on depression. Most mothers are exhausted after delivering a baby. If their labor was long, they probably missed a night’s sleep. Added to the physical fatigue a mother may endure is the nervous tension of actually giving birth, the physical suffering, and for some “the excruciating” pain and constant worry.

After the actual experience of childbirth, some mothers may have to deal with the pain of an episiotomy (find meaning), hemorrhoids, or the scar of a cesarean section which also inhibits sleep.

Uncertainty and Regrets (Maternal Instincts)

The arrival of a baby can unleash a crisis of self-confidence. Even if the new mother thinks she has “prepared” for the birth, by reading wonderful and informative books like The Post Pregnancy Handbook by Sylvia Brown, the new mother may be surprised by the baby’s apparent vulnerability.

The mother is now thrown off track by the number of new things she has to know, and by how little direction her baby gives her. She may also not be very confident in her maternal instincts and questions her fragile feelings, that are so new to her:

“It’s not normal. Yesterday he opened his eyes and drank, but he has been sleeping nonstop since yesterday evening. That can’t be normal”.

The new mother doubts her ability to satisfy her baby. All of this constitutes a shock for the woman who until now felt that she was in charge of her own life.

The feeling of powerlessness can be multiplied if the childbirth was a difficult one.  Some women feel the have “failed” in childbirth if they have had to use anesthesia when they had expected to be able to master their own pain, undergo an emergency cesarean section or had forceps used during delivery.

Some women miss their full, fertile belly, which is now empty, or they are disappointed if the father is not behaving as they had hoped he would.

They have now also lost their status as a little girl, and now must become a responsible mother, forsaking the previous attention bestowed upon them, and turning their attention to another.

Baby Blues (Different types of Postnatal Reactions)

The “Blues” is another word used for Postpartum Depression and is very frequent and completely normal after childbirth. This mild sadness usually disappears quickly as the hormonal and psychological systems get back on track and the mother gets wrapped up in her child.

Unfortunately, researchers say some women develop a much more severe depression that begins in the weeks following delivery and can impair their ability to mother the child and fall in love with it.

Being detached then makes the mother feel even more depressed and inadequate about not being a good mother. What was meant to be a joyful time has now turned into a nightmare.

It is important to be alert to the possibility of severe depression after delivery-especially in women who have had one in previous pregnancies. 

  • The baby blues: short-term state of depression principally of hormonal origin.
  • Postnatal depression: not strictly limited to the postnatal period. This is a psychiatric illness that requires both prescription medication and /or psychotherapy.
  • Puerperal psychosis: This is an extreme form of postnatal depression that requires immediate hospitalization, with symptoms including hallucinations, extreme confusion, and rejection of the baby.

Socioeconomic Causes

  • Financial and professional insecurity is one of the biggest sources of real worries for many new mothers, especially if the new mother has any doubts about whether she will be able to return to her job or if she fears the reactions of her boss or colleagues.
  • Many single mothers are faced with the uncertainty of support from the child’s father, or may not be able to identify or locate the child’s father in order to receive that support.
  • Some mothers, even though they may be married, may have a husband who is unemployed, or the couples combined financial situation is not strong enough to support the baby’s arrival.
  • Some mothers face public humiliation from the public rejection by the father of their baby, especially if the father is disturbed by the baby’s arrival. The father may be jealous or frustrated by another human being taken his place in the “spotlight”. The new mother, wants to make her husband happy and keep the couple intact (often, subconsciously, in order to ensure her child’s financial and emotional security), but she is disturbed by the father’s indifference or even hostility to the child.

Many women feel they are losing control of their life during the weeks after childbirth. During pregnancy, they may feel that their body was escaping their control and beyond proper nutrition and a healthy lifestyle, a pregnant woman cannot control the development of the baby inside her.

An obsession with perfection or expectations set too high will most definitely lead to anger and frustration when events don’t go as planned. Many women find themselves in competition with other women or their own mothers, to try to prove that she can be a better mother, or deliberately does the opposite to show her disapproval.

A perfectionist, who has read everything and prepared for every detail of the baby’s arrival as if motherhood were a science, may then expect every aspect of her baby’s life to fit into well-defined boxes. If childbirth or the baby presents even the slightest complication, the mother may feel hurt and betrayed. Her self-esteem has now taken a real blow and she feels extremely guilty that she cannot seem to satisfy her baby’s needs.

Many new mothers worry excessively the first time they conceive, but over-time and with the experience of perhaps several pregnancies, many mothers learn to relax and go with the flow.

Spiritual Fullness in Christ (Colossians 2:6-15)

So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.
See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ.
For in Christ all the fullness of the Deity lives in bodily form, 10 and in Christ you have been brought to fullness. He is the head over every power and authority. 11 In him you were also circumcised with a circumcision not performed by human hands. Your whole self ruled by the flesh was put off when you were circumcised by Christ, 12 having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.
13 When you were dead in your sins and in the uncircumcision of your flesh, God made you alive with Christ. He forgave us all our sins, 14 having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross. 15 And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross

Freedom from Human Rules (Colossians 2:16-23)

16 Therefore do not let anyone judge you by what you eat or drink, or with regard to a religious festival, a New Moon celebration or a Sabbath day. 17 These are a shadow of the things that were to come; the reality, however, is found in Christ. 18 Do not let anyone who delights in false humility and the worship of angels disqualify you. Such a person also goes into great detail about what they have seen; they are puffed up with idle notions by their unspiritual mind. 19 They have lost connection with the head, from whom the whole body, supported and held together by its ligaments and sinews, grows as God causes it to grow.
20 Since you died with Christ to the elemental spiritual forces of this world, why, as though you still belonged to the world, do you submit to its rules: 21 “Do not handle! Do not taste! Do not touch!”? 22 These rules, which have to do with things that are all destined to perish with use, are based on merely human commands and teachings. 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

Living as those made alive in Christ (Colossians 3:1-17)

Read your bible, pray every day..and you’ll grow, grow, grow!
Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God. When Christ, who is you life, appears, then you also will appear with him in glory.
Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. Because of these, the wrath of God is coming] You used to walk in these ways, in the life you once lived. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices 10 and have put on the new self, which is being renewed in knowledge in the image of its Creator. 11 Here there is no Gentile or Jew, circumcised or uncircumcised, barbarian, Scythian, slave or free, but Christ is all, and is in all.
12 Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14 And over all these virtues put on love, which binds them all together in perfect unity.
15 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. 16 Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. 17 And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

Further Instructions (Colossians 4:2-6)

Devote yourselves to prayer, being watchful and thankful. And pray for us, too, that God may open a door for our message, so that we may proclaim the mystery of Christ, for which I am in chains

Pray that I may proclaim it clearly, as I should. Be wise in the way you act toward outsiders; make the most of every opportunity. Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.


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